FIND YOUR FIT QUIZ:

What's your healing path?

Let’s walk through a few questions that’ll help you figure out what kind of healing approach might feel like the best fit for you. Just be honest with yourself—there’s no right or wrong answer. This is about what works for you.

Section 1: How Do You Roll?

1. When life hits hard, do you tend to work through things by yourself, or do you like to lean on others?

I usually go solo

I lean on others

2. Do you feel more alive when you’re outside in nature, or do you feel more at ease in your own space?

Give me nature any day

I’m good indoors, thanks

3. Do you like having a clear plan in place, or are you more of a go-with-the-flow kind of person?

I need a plan

I’m flexible—let’s see what happens

Section 2: What Activities Get You Going?

4. Do you feel more yourself when you’re being creative, like writing, drawing, or playing music?

Absolutely, I love creating

Nah, that’s not really my thing

5. When you think about healing, do you imagine moving around or sitting still?

I like to move

I need time to reflect

6. Do animals bring you peace or help you feel connected to something bigger?

Yes, definitely

Not really my thing

Section 3: What Healing Style Fits You?

7. Would you rather do something hands-on and experiential (like working with animals or being in nature), or do you prefer more traditional therapy?

Hands-on, please

I’m good with talk therapy

8. Would you feel more comfortable working in a group setting, or do you prefer one-on-one sessions?

I like being with others

I’d rather keep it private

Section 4: What’s Weighing You Down?

9. When you think about the weight you’re carrying, what feels like the heaviest load?

10. Have you tried getting help before? How’d that go?

Yes, and it worked

Yes, but it didn’t work

Nope, haven’t I haven’t found anything that I thought would work

FIND YOUR FIT QUIZ

Here's what we've found:

Well done! You’ve taken the first step toward figuring out what healing approach might suit you best. Let’s break down what your answers suggest about your next steps:

1. How You Process Stuff

If you prefer to go solo:

It sounds like you need space to process things on your own terms, and that’s great. Try one-on-one therapy, journaling, breath work, or even just taking time to reflect quietly.

If you lean on others:

You get energy from community, and that’s where you’ll find your strength. Group support or activities with other veterans might be a great way to start lightening your load.

3. Creative vs. Reflective Healing

If you love being creative:

Art, music, or anything hands-on is going to speak to you. Find ways to express yourself through these outlets as part of your healing journey.

If you're more reflective:

You need time to sit with your thoughts, so practices like meditation, mindfulness, or journaling are going to help you process those emotions.

2. Nature vs. Indoors

If you’re a nature lover:

You find peace when you’re outside, so think about healing options like equine therapy, hiking, or spending time outdoors.

If you’re more comfortable indoors:

You might feel safer and more relaxed inside your own space, so maybe virtual therapy or building a cozy, home-based routine could help you.

4. Experiential vs. Traditional Healing

If you prefer experiential:

You’re the hands-on type. Nature-based therapies, working with animals, or engaging in something active might be your best way forward.

If you prefer traditional therapy:

You appreciate structure, and talking it out might feel right. Working with a therapist in a traditional setting could be just what you need.

5. Whats Weighing You Down

You’ve shared what the heaviest brick in your backpack is...

Start with that. Whether it’s talking to someone, finding a therapist, or doing an activity that helps you work through this specific issue—this is where you begin.

Resources

MN, IL, SD Resource Guide

WI Resource Guide